Your Second Chakra – The Sacral Chakra:
Your Sacral Chakra lives in your hip space, your lower abdominal area, associates with the color orange, the water element, and the mantra ‘I FEEL.’
Second Chakra Quick Reference:
Sanskrit: SVADHISTHANA
Color: ORANGE
Lotus: SIX PETALS
Element: WATER
Mantra: I FEEL
Chant: VANG
Asanas: HIP OPENERS & TWISTS
Mudras: LEFT HAND UNDER RIGHT, THUMB TIPS TOUCHING
Scents: ORANGE, ROSE, JASMINE, GARDENIA
Tea: GREEN TEA, MANGO, ORANGE OR ROSEHIPS
Stones: CITRINE, TANGERINE QUARTS, MOONSTONE
“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” -Carol Welch
Sacral Chakra: Where the body holds energy from relationships with other people, our passion for life, creativity, sexuality and money issues.
