Your Second Chakra – The Sacral Chakra:

Sacral Chakra

Your Sacral Chakra lives in your hip space, your lower abdominal area, associates with the color orange, the water element, and the mantra ‘I FEEL.’

Second Chakra Quick Reference:
Sanskrit: SVADHISTHANA
Color: ORANGE
Lotus: SIX PETALS
Element: WATER
Mantra: I FEEL
Chant: VANG
Asanas: HIP OPENERS & TWISTS
Mudras: LEFT HAND UNDER RIGHT, THUMB TIPS TOUCHING
Scents: ORANGE, ROSE, JASMINE, GARDENIA
Tea: GREEN TEA, MANGO, ORANGE OR ROSEHIPS
Stones: CITRINE, TANGERINE QUARTS, MOONSTONE

Orange Second Chakra

“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” -Carol Welch

Sacral Chakra: Where the body holds energy from relationships with other people, our passion for life, creativity, sexuality and money issues.

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