Your Fourth Chakra – The Heart Chakra:
Your Fourth Chakra, the Anahata Chakra, lives in the heart space, associates with the color green, the air element, and the mantra ‘Yam.’
Fourth Chakra Cheat Sheet:
Sanskrit: ANAHATA
Color: GREEN (secondary PINK)
Lotus: TWELVE PETALS
Mantra: I LOVE
Word: LOVE
Chant: YAM
Asanas: OPEN HEART CENTER – BACK BENDS, CAMEL, SPHINX
Mudra: RIGHT HAND, TOUCH INDEX FINGER TO THUMB, PLACE IN CENTER OF CHEST WITH FINGER TIPS POINTING TOWARDS THE CHEST, LEFT HAND TO LEFT KNEE
Scents: ROSEWOOD, EUCALYPTUS, JASMINE
Teas: ROSEMARY AND RED ROSE PETALS
Stones: JADE, ROSE QUARTZ, EMERALD
“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” -Dalai Lama
Pure, unconditional love lives here. We feel compassion, kindness, love, acceptance, and at peace in this chakra. You will feel love from everyone you come across, and therefore not strain or stress over how the love flows from one certain person. You also have compassion and forgiveness for yourself.
